About Lynne

Lynne Walder | Psychotherapist and Personal Development Coach

Qualified in the U.K. as a Psychotherapist, and later as a Personal Development Coach and Clinical Hypnotherapist, I work internationally, and have clients all over the globe. They have included successful entrepreneurs, CEO’s, millionaires, real estate agents, lawyers, schoolteachers, school children, artists, coaches, stay at home mums,and women returning to work.With age ranges from 7-70!

At the other end of the spectrum I’ve worked in the toughest of environments (drug rehabs, high security male prison, psychiatric hospitals) with clients who were extremely challenging, demanding, and resistant to change- drug addicts, psychiatric patients, and prisoners! My role was to design and deliver innovative programmes, which included Anger Management-incorporating Emotional Regulation, Emotional Intelligence, Drug and Alcohol Awareness, and Personal Development, as well as one-to-one coaching & counselling. These clients taught me much about human behaviour.

I specialise in the area of Mental Fitness and Emotional Health. Look at me as a personal trainer FOR YOUR BRAIN. I’ll design mental workouts, teach you about positive repetitions, circuit train your brain, and flex your flabby decision making muscles!

I help clients create a life by design not by default, supporting them in realising their human potential both professionally and personally. I move people away from talking about their problems, and focus on solving them. Mindfulness and Emotional Intelligence is central to my work.

I grow people…..from the inside out!

My focus is, not on what is ‘wrong’ with people, but on what is ‘right’ with them. We are not fundamentally flawed or somehow ‘broken’ and in need of ‘fixing’. We are all a work in progress and have an innate potential to grow and change.

 

Because of my personal experiences, I have developed great resilience, tenacity and self-belief. I constantly strive to push through my own fears, which results in continued personal growth. This drives me to support others in achieving the same.

My personal vision is to see mental fitness and emotional health being given the same time, focus and investment as physical fitness. To reduce psychological suffering and increase mental capital one person at a time!

Press/Media

I have done a number of articles and interviews for national magazines, newspapers and radio, on the subject of Post Natal Depression and Mental Well-being. I was also a media volunteer for M.I.N.D. and a parent coach for BBC radio Nottingham when I lived in the U.K.

Why Choose Me?

I’m not just another flaky ‘life-coach’. My focus is on achieving intrinsic goals with you, by increasing self-awareness, identifying core values, developing Mindfulness and Emotional Intelligence, and encouraging authenticity and honesty. I treat the ‘cause’, rather than just working on the ‘effect’.

Discover whether your B.S. is holding you back! (That’s your Belief System….not your Bull S**t!)

I work with people at the underlying level of the core beliefs they hold about life and relationships. Changing these can transform the way we see and deal with the world, which means that I ensure the ‘ roots’ are strong & foundations are stable, which makes the results achieved totally transformational, delivering a fuller experience of life . Unless you work on ‘being more’ the ‘having more’ will never satisfy you.