Coaching & Counselling

Mindfulness and E.Q.

colour marbleIn a world where the focus is increasingly on what you have rather than who you are, your ‘self-worth’ based on your ‘net’ worth, there’s an epidemic of feeling disconnected, numb, shut down and emotionally cut off, sleepwalking through on auto pilot. We’re led to believe happiness is ‘out there’, in the future. The truth is that happiness is an ‘inside’ job, in the here and now! Mindfulness and Emotional Intelligence (EQ), show you how to live a conscious life, with meaning, purpose and passion. LIVE LIFE INSIDE OUT!


Why work with me?


Being a Psychotherapist, Personal Development Coach, and a Clinical Hypnotherapist gives me the knowledge and skills to enable you to experience greater growth and positive transformation. I do this by focusing on closing the ‘gap’ that creates the tension, discomfort, and pain you feel, as a result of living out of alignment with yourself, in a life that doesn’t work for you.  Click to find out more reasons how I can help you close your ‘gap’! Choose to live a life that’s true for you, LIVE LIFE REAL!

Take the Challenge


Change is part of life. Staying in situations that no longer serve you is like a living slow death. Breaking out of your comfort zone is uncomfortable for a short time, but staying in the same place is uncomfortable for life. Have the courage to let go of what no longer serves you, and take the first step into your future.  Get right back to the core of WHO you are. Some people die at 25 and aren't buried until 75. Benjamin Franklin. Don’t be one of them. LIVE BEFORE YOU DIE!

Who are you? When was the last time you took a long, hard look at your life? What would you do if you weren’t afraid? Who could you be? What would you do if you were given only six months to live?

Rediscover your inner compass and unleash the courage to live an authentic, conscious life, with meaning. Stop chasing happiness and instead develop Emotional Health. Live life REAL, ‘on purpose’ and with clarity!

This is the muts nuts of coaching. No hype. No cheese. No nonsense. I see emotional check-ins, and mind hygiene, as part of everyday life, like flossing your teeth or going to the toilet! Having coaching or counselling does not mean you are ‘broken’ or ‘ill’, it means you want to realise your full potential, live  life to it’s limits,  be awake for it, and be the best you can be!!

Do you feel pressure to ‘fit in’, constantly comparing yourself to others? What if you valued WHO you are, more than what you HAVE? Stop doing things you detest, buying things you don’t need, with money you don’t have, to impress people you don’t like! Redefine ‘success’ and write your own script for what the ‘Good Life’ looks like. Upgrade your life, and live a life by design not by default, a life by choice not by chance.


  • Discovering who you really are.
  • Live a fulfilling life that works for you, because you designed it.
  • Stronger relationships, deeper connections, first with yourself and then others.
  • A better balance between work and family.
  • More clarity and focus. Zone out from distractions, tune in to yourself.
  • Increased happiness.Better quality and experience of life
  • Learn how to live in the NOW.
  • Increased professional and personal success.
  • Values driven life. 
  • Develop strong sense of self.Live REAL. Live authentically.
  • Discover and live, your purpose, passions and strengths. Enjoy a more meaningful life.
  • Find solutions to your problems, make better decisions.

If you want to achieve something truly great with your life, you have to face your fears, and stop running from yourself. Learn to authentically express the REAL you, connect deeply with others, and make optimal life choices. Put YOURSELF at the top of your ‘to-do’ list. The time is NOW. Call me and take that first step!

Life begins at the end of your comfort zone.